For years, I struggled with my own health. As a mom of six (all delivered via C-section), I faced hormonal imbalances, extreme fatigue, and major health challenges that left me feeling out of control in my own body. Doctors gave me prescriptions, told me I’d never fully regain my energy, and even suggested removing my thyroid when it became dangerously enlarged.
But something inside me told me that there had to be another way.
Instead of accepting a lifetime of medical interventions, I dove into research. I explored nutrition, functional health, and integrative wellness—and I completely transformed my health. Through natural healing strategies, lifestyle changes, and targeted supplementation, I restored my thyroid health, regained my energy, and became a walking testament to what’s possible when we work with our bodies instead of against them.
Now, I help others do the same.
I know what it feels like to be overwhelmed with information, exhausted from trial-and-error, and unsure who to trust. That’s why I became a certified health coach—to guide others through their health transformations with the knowledge, compassion, and real-life experience I wish I had earlier in my journey.
My approach is simple but powerful:
✅ Personalized support—because no two bodies are the same.
✅ Sustainable strategies—no fad diets or quick fixes.
✅ Education & empowerment—so you can take control of your health for life.
I’m here to help you stop guessing and start thriving.
Now, I help others do the same.
Your health transformation starts with a simple conversation.
Book a free discovery call, and let’s create a plan that works for YOU.
Copyright 2025. SHELLEY KRISTEN COACHING. All Rights Reserved.