Welcome! I'm Shelley Kristen, a certified Health & Wellness Coach through the Institute for Integrative Nutrition (IIN). Currently, I'm also pursuing my National Board Certification through IIN, preparing to meet the rigorous standards set by the National Board for Health and Wellness Coaching (NBHWC). This certification is considered the gold standard in health coaching, ensuring we are equipped to thrive in various clinical settings and 1-on-1 coaching.

My approach to health coaching is rooted in compassion and support, helping clients achieve lasting changes in their health and wellbeing. Often, people don't need more information—they need a partner to assist them in implementing the changes they already know are necessary. For instance, while it's widely known that smoking is harmful, those looking to quit benefit most from a supportive partner who helps them establish the habits necessary for lasting change.

In functional wellness, we recognize that there is no one-size-fits-all solution due to the complexities of the many integrated systems that make up each individual. Goals can vary greatly from person to person, and my role as a functional wellness coach is to bridge the gap between my clients' doctors and their personal goals. By considering the whole person, I support clients in activating their internal strengths and utilizing external resources to make sustainable, healthy lifestyle changes.

Let's work together to achieve your health and wellness goals with a personalized, holistic approach. Book a discovery call with me today by clicking the button below.