Coaching is a specific methodology for changing behavior and attitudes to improve lifestyle choices, habits, and actions. Coaching is a partnership with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.
We all have goals to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you ion a path to greater personal and professional fulfillment.
Coaching is designed to:
-build growth-promoting relationships
-elicit self-motivation
-increase capacity and willingness
-facilitate process of growth and improvement
Are you ready for change and realize you need some help?
Starter Package - $1,095
12 60-minute Sessions
3 Months
Email Support
Growth Package - $2,025
24 60-minute Sessions
6 Months
Text & Email Support
Monthly Assignments with Feedback
Premium Package - $2,995
36 60-minute Sessions
9 Months
Text & Email Support
Monthly Assignments with Feedback
Shelley has such a calming and positive attitude…she makes you feel at ease right from the beginning. I tend to be a bit guarded however I opened up immediately with Shelley. She is genuine, caring, and very supportive…all the makings of an excellent health coach!
Shelley has shown remarkable understanding of my situation and challenges, despite the vast differences in environment, country, and culture between Japan and the United States. She consistently provides me with encouraging words and invaluable advice, whether through our online conversations or her emails, infusing me with a renewed sense of energy and optimism.
Despite the physical distance, her unwavering support and comforting presence have become invaluable pillars in my life, guiding me towards brighter horizon. I'm grateful for having met her.
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